Doctors have frequently warned against smoking and the damages it causes to physical health. People, in contrast, have often struggled to give up this habit because cigarettes are highly addictive.
Being able to access telemedicine to help you through smoking cessation can be a major help. Online U.S. Licensed Physicians are becoming a primary care source to quit this habit.
Reasons for you to stop smoking
Often people will only stop smoking when they start having related health problems. Consulting an online doctor then becomes a helpful source of professional information to guide you through a myriad of reasons to support your health and journey.
Patients can access an online medical consultation to walk you through the benefits of giving up this habit. ExpressMedRefills.com offers prescriptions if the medical professional deems it necessary.
Patients will enjoy a longer, healthier life if they stop smoking. Health improves and risks for serious diseases begin to decrease. Health problems like heart disease, cancers, high blood pressure, gum disease and others begin to recede when you stop this habit. Besides saving money, your wellbeing improves. Issues such as wrinkles and teeth stains also decrease.
Join a smoking cessation program
Everyone’s smoking cessation process is different. Joining a program, though, can offer support to make this process successful. Some people quit immediately, while others choose to reduce the number of cigarettes over a period.
Develop a plan by noting what triggers you to smoke, so that you can adjust your behavior. Make a list of why you want to stop, and your health expectations when you do. When you do decide to quit, get rid of the tools of smoking, such as cigarettes, lighters and ashtrays.
Avoid situations that trigger you to smoke once these become evident. Change normal smoking times. If you associate coffee with a cigarette, replace coffee with another beverage. If you typically have your first cigarette when you awake, wait for 2 hours before smoking a cigarette. Alter all usual behaviors to support your new plan to quit smoking.
Speak to your telehealth expert about using cigarette patches or nicotine gum. They may even decide that you are a good candidate for getting a prescription online for Zyban or Chantix.
What to expect after smoking cessation?
Within 30 minutes, you should note a drop in blood pressure. Additional early benefits are improved circulation to your hands and feet, which will become warmer.
Carbon monoxide levels regularize within 8 hours and cardiac arrest risk recedes. Nerve endings start to stabilize in 2 days, and your taste buds and sense of odors start to return.
Within a brief three months, circulation should improve significantly. After nine months breathing improves drastically, assuming no permanent damage. After five years you will enjoy the reduced risk of stroke, comparable to a non-smoker.
If you reach the 10-year mark without smoking, the chance of dying from related cancer is also the same as a non-smoker. A remote healthcare worker will be able to provide even greater detail of what to expect if you stop smoking.
Side-effects of smoking cessation
A few adverse effects of smoking cessation encompass cravings, coughing, headaches or feeling hungry. Not everyone experiences the same symptoms when they do stop smoking, and the majority will enjoy the wonderful sensation of breathing freely once again, if they are able to stick to their decision to quit smoking.
Some patients report problems with concentration or feelings of excessive exhaustion. Others may find it difficult to sleep deeply. Withdrawal symptoms typically disappear within several weeks to a couple of months, but most patients report the positive health benefits far outweigh the initial negative symptoms.