I would be inclined to agree with Luis. Personally I average closer to 6.5 hours, but prefer to get a little more sleep on weekends to compensate. But, that's what works for me. Ultimately this is more a question for your doctor. Most recommend 8 hours of sleep a night, on a regular schedule. But, sleep isn't something that's the same for everyone. It varies not only person to person, but also by age. But that's just talking about quantity.
Quality of sleep is important, and something that is more uniform to all people. While it not be preferable, or even workable to everyone's lifestyle, there's a few things you can do to improve the quality of sleep you do have. As someone that's struggled with insomnia this has been something I've read up on more. As much as possible, keep the bedroom cool and devoid of light sources (clocks/windows/etc). Avoid watching TV, using phones, or other screens before bed as they stimulate your brain similarly to daylight thinking it should be awake. Your bedroom should be for sleep, so your brain associates it accordingly. Avoid late night snacks, especially late meals. Try to eat your last meal at least 3-4 hours before bed. Drinking a glass of water before bed can help some, but cause others to awake for a trip to the restroom before morning (find your balance). If there's something on your mind, some find it helpful to write it down briefly. Especially if you're concerned about forgetting it (e.g. pick up kids from day care at X time tomorrow). Avoid alcohol, or other similar nightcaps before bed. Remove distractions that may awake you prematurely, such as phone notifications.
These are all well and good, but range from easy to impossible depending on a myriad of personal factors. While you can "catch-up" on sleep, it's not best to count on it like I do. You cannot "bank sleep", or in other words sleep extra to get ahead on a long week. Getting the quantity and quality of sleep we need is hard, but it's better for your health, both mentally and physically. Not only in the short, but the long term. It's a goal everyone should strive for.
Do what you can until you're satisfied with your sleep, and if you're still struggling talk to a doctor you trust. They'll be able to recommend other methods, over the counter sleep aids, supplements, or even prescriptions if need be.
I think there's no debate that a well rested engineer, is a more productive engineer. Despite what anyone might say, there's no magic trick to be more restful. Ultimately you have to find what works for you and stick to it.
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James Smith P.E.,M.ASCE
Design Engineer
Grand Rapids MI
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Original Message:
Sent: 06-06-2019 14:43
From: Luis Duque
Subject: How much do you sleep?
Sayed,
I would say there is no right or wrong answer. I personally sleep for 7 hours every night (10 pm to 5 am). I think what is important is to get your body in a routine, try to go to bed and wake up at the same time every night (including weekends). This will make it so much easier. I know people that don't need as much sleep and others that need much more, find your sweet spot and stick to that routine.
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Luis Duque EIT,A.M.ASCE
Structural Engineer
Broomfield CO
<maskemail>luis@...</maskemail>
Original Message:
Sent: 06-06-2019 04:00
From: Sayed Maqsood
Subject: How much do you sleep?
Sleep affects your productivity at work. I know many engineers who do not get enough sleep. What sleeping habits would you recommend to improve productivity as an engineer?
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Sayed Maqsood
Alameda CA
(510)830-6285
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